Pause
A way to return to the present moment
About us
Anna Pattera
Anna is a Business Psychologist, certified Systemic Coach, Consultant and a Yoga Alliance accredited Yoga and Mindfulness Meditation Teacher, based in the U.S. East Coast and Germany.
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Her intention is to support you to pause and reflect on your intentions. To find ways, that empower you to live in the present moment and true to yourself. Mindfulness Meditation helps you to let go of unhelpful patterns and to gain the skills you need to meet life’s challenges with stability, ease and compassion for yourself and others.
Anna has graduated from the Mindfulness Meditation Teacher Certification Program (MMTCP) by Jack Kornfield and Tara Brach.
Helena Petersen
Helena is a ICF accredited Life and Executive Coach,
a Meditation Association of Australia accredited
Mindfulness and Meditation Teacher, facilitator and a leading female contemporary Abstract Photographer based in Germany.
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She wants to inspire you to become curious about your inner world and accept your authentic nature. Her aspiration is to create awareness that helps you step beyond your fears, feel safe and home inside your embodied self and transform into the confident and radiant version of yourself.
She is a student of Jon Kabat-Zinn and the ancient Vedic Meditation Teacher Training by Laura Poole.
Upcoming Courses
Mindfulness Meditation for Beginners
Jan 13th - Mar 10th 2025
online every Monday @ 8:15 - 9:45 pm CET
Feb 17th - April 7th 2025
live every Monday @ 9:30 - 11 am CET
at Catherine Moll's Yoga Studio in Munich
We all seek to simply be well, to feel more present and resourced as we move through this world.
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Embodying life with mindfulness, so we can access a level of clarity that helps us connect to our wisdom, to others and to the life on earth.
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This 7-week introductory course is designed to provide you with a system and science based skills that can be used in daily life situations, to help you cultivate mental clarity and overall well-being.
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"Between stimulus and response, there is a space. In that space lies our freedom and power to choose our response. In our response lies our growth and freedom"
- Viktor E. Frankl -
