Mindfulness Meditation Course 1-6

Beschreibung

This is a learn a " how to meditate " experience and to find a routine that works for you. It will be an in-person class. You will receive personal instructions and a variety of resource. This course is not a drop-in meditation class and will take commitment. I'm here to teach you to become a fully self-sufficient and empowered meditator. I support you in your journey of becoming less stressed, more focused and alive!